Monday 25.11.19

Back Squat

5 sets of 5 reps

Rest 2 minutes between sets

*build weight to a tough set of 5 but not a 5RM

2 sets of max reps @ weight achieved above -15% with a 4 second eccentric each rep

*stop short of failure: max reps with sound technique

Rest 90 seconds between sets

For time

50/40 cal ski/AB

-then-

6 rounds

4 shoulder to overhead @ 70/47.5kg

8 front-racked lunges

10 toes to bar

-then-

50/40 cal AB/ski

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