Wednesday 27.11.19

EMOM 12

1-3: 2-3 high hang power clean

4-6: 2-3 hang power clean

7-9: 2-3 power clean

10-12: 2-3 squat clean

AMRAP 12

3 sets of 10 unbroken clean & jerk @ 42.5/30kg

6 sets of 5 unbroken clean & jerk @ 60/42.5kg

10 sets of 3 unbroken clean & jerk @ 70/47.5kg

In remaining time max clean & jerk @ 75/52.5kg

Cash-out

8/6 cal AB @ AFAP

4 x 25ft shuttle sprints

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