Friday 29.11.19
Every 2 minutes for 5 sets
3 reps of 1 ¼ front squat @ 60-70% 1RM
AMRAP 28
10/7 cal AB or 15/10 cal row
2 box jump-overs @ 24/20”
4 push press @ 35/25kg
8 burpees over the bar
4 push press
2 box jump-overs
*rest 1 minute between rounds