Friday 29.11.19

Every 2 minutes for 5 sets

3 reps of 1 ¼ front squat @ 60-70% 1RM

AMRAP 28

10/7 cal AB or 15/10 cal row

2 box jump-overs @ 24/20”

4 push press @ 35/25kg

8 burpees over the bar

4 push press

2 box jump-overs

*rest 1 minute between rounds

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