Saturday 30.11.19

In teams of 2

AMRAP 12

Partner A: 18/15 cal ski

Partner B: AMRAP

2 rope climbs @ 15’

5 thrusters @ 52.5/35kg

Rest 3 minutes

AMRAP 12

Partner A: 18/15 cal row

Partner B: AMRAP

5 toes to bar

4 burpee box jump-overs @ 24/20”

3 clean & jerk @ 60/42.5kg

Rest 3 minutes

AMRAP 12

Partner A: 15/10 cal AB

Partner B: AMRAP

7 deadlifts @ 70/47.5kg

5 hang power cleans

3 shoulder to overhead

Once partner A completes their task, switch – partner A picks up the AMRAP where partner B leaves off.

Score is total cals plus rounds and reps

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