Monday 2.12.19

Back Squat

5 sets of 4 reps

Rest 2 minutes between sets

*build weight to a tough set of 4 but not a 4RM

2 sets of max reps @ weight achieved above -15% with a 4 second eccentric each rep

Rest 90 seconds between sets

3 rounds for times

20/15 cal AB

20 box jumps @ 24/20”

15 dumbbell shoulder to overhead @ 22.5/15kg

Rest 3 minutes between rounds

*sprint each round!

*4 minute cap per round

Cash out

Tabata sit ups