Monday 2.12.19
Back Squat
5 sets of 4 reps
Rest 2 minutes between sets
*build weight to a tough set of 4 but not a 4RM
2 sets of max reps @ weight achieved above -15% with a 4 second eccentric each rep
Rest 90 seconds between sets
3 rounds for times
20/15 cal AB
20 box jumps @ 24/20”
15 dumbbell shoulder to overhead @ 22.5/15kg
Rest 3 minutes between rounds
*sprint each round!
*4 minute cap per round
Cash out
Tabata sit ups