Wednesday 4.12.19

EMOM 10

1 clean + 1 front squat + 1 split jerk

Every 30 seconds for 7 sets

2 power cleans @ 55-60% clean 1RM

Pandaland Workout 1

For time 2 rope climb @ 15' 2 rounds 1 hang squat clean + 1 squat clean + 1 front squat @ 42.5/30kg

After two rounds increase barbell loading: 52.5/35kg 60/42.5kg 70/47.5kg 75/52.5kg 80/55kg

Time cap: 14:00

Cash out

5 sets

50’ sled sprint

8/6 cal AB

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