Friday 6.12.19

EMOM 16

1. 8 push jerk @ AHAP

2. 5 strict pull ups

3. 15 dumbbell side bends (L)

4. 15 dumbbell side bends (R)

*vary your pull up grip each round:

Round 1: overhand 

Round 2: underhand 

Round 3: wide grip 

Round 4: narrow grip

AMRAP 10

10 dumbbell shoulder to overhead @ 22.5/15kg

6 pull ups

10 box jumps @ 24/20”

Rest 2 minutes

AMRAP 10

5 dumbbell hang clean & jerk

50’ dumbbell overhead walking lunges

5 dumbbell hang clean & jerk

6 toes to bar

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