Friday 6.12.19
EMOM 16
1. 8 push jerk @ AHAP
2. 5 strict pull ups
3. 15 dumbbell side bends (L)
4. 15 dumbbell side bends (R)
*vary your pull up grip each round:
Round 1: overhand
Round 2: underhand
Round 3: wide grip
Round 4: narrow grip
AMRAP 10
10 dumbbell shoulder to overhead @ 22.5/15kg
6 pull ups
10 box jumps @ 24/20”
Rest 2 minutes
AMRAP 10
5 dumbbell hang clean & jerk
50’ dumbbell overhead walking lunges
5 dumbbell hang clean & jerk
6 toes to bar