Saturday 7.12.19
In teams of 2
AMRAP 42
8 rounds – I-Go-You-Go (4 rounds each)
12/9 cal AB or 150/125m row/ski
10 hang power cleans @ 60/42.5kg
5 hand-release push ups
8 rounds – I-Go-You-Go
12/9 cal AB or 150/125m row/ski
10 shoulder to overhead
5 burpees
8 rounds – I-Go-You-Go
12/9 cal AB or 150/125m row/ski
5 clean & jerk
5 burpee box jumps @ 24/20”
In remaining time AMRAP – I-Go-You-Go
2 rounds of macho man
*1 round of Macho Man =
3 power cleans
3 front squats
3 push jerk
One person works whilst one person rests. Complete a full round before switching.