Saturday 7.12.19

In teams of 2

AMRAP 42

8 rounds – I-Go-You-Go (4 rounds each)

12/9 cal AB or 150/125m row/ski

10 hang power cleans @ 60/42.5kg

5 hand-release push ups

8 rounds – I-Go-You-Go

12/9 cal AB or 150/125m row/ski

10 shoulder to overhead

5 burpees

8 rounds – I-Go-You-Go

12/9 cal AB or 150/125m row/ski

5 clean & jerk

5 burpee box jumps @ 24/20”

In remaining time AMRAP – I-Go-You-Go

2 rounds of macho man

*1 round of Macho Man =

3 power cleans

3 front squats

3 push jerk

One person works whilst one person rests. Complete a full round before switching.