Wednesday 11.12.19

EMOM 4

3 snatch

EMOM 3

2 snatch

Rest 2 minutes

EMOM 4

3 cleans

EMOM 3

2 cleans

*start at 60% 1RM for each movement and build weight across

Every 4 minutes for 5 sets

3 rounds

12 deadlifts @ 35/25kg

9 hang power clean

6 shoulder to overhead

*if you successfully complete 3 rounds in the 4 minute window, increase the loading:

Round 2: 42.5/30kg

Round 3: 52.5/35kg

Round 4: 60/42.5kg

Round 5: AMRAP @ 70/47.5kg

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