Friday 13.12.19

Snatch-grip Romanian deadlift

3 sets of 10 reps @ 30X0 tempo

Rest 90 seconds between sets

Bulgarian split squats

2 sets of 20 reps per leg @ AHAP

No rest between legs

Rest 60 seconds between sets

Dubai Fitness Challenge Event 7ish

In teams of 2

AMRAP 18

75 cal row

60 wall balls @ 12/9kg

45 box jump-overs @ 24/20”

30 front-racked lunges @ 70/47.5kg

10 rope climbs @ 15’

Split the work however you like. One person works whilst one person rests.

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