Friday 13.12.19
Snatch-grip Romanian deadlift
3 sets of 10 reps @ 30X0 tempo
Rest 90 seconds between sets
Bulgarian split squats
2 sets of 20 reps per leg @ AHAP
No rest between legs
Rest 60 seconds between sets
Dubai Fitness Challenge Event 7ish
In teams of 2
AMRAP 18
75 cal row
60 wall balls @ 12/9kg
45 box jump-overs @ 24/20”
30 front-racked lunges @ 70/47.5kg
10 rope climbs @ 15’
Split the work however you like. One person works whilst one person rests.