Monday 16.12.19

Back Squat

Every 90 seconds for 10 sets

5 reps @ 2.5-5kg heavier than last week (70%+ 1RM)

AMRAP 20

50/40 cal row

40 thrusters @ 35/25kg

30 pull ups

20 thrusters

10 pull ups

50 cal ski

*work for 90 seconds, rest for 30 seconds