Monday 16.12.19
Back Squat
Every 90 seconds for 10 sets
5 reps @ 2.5-5kg heavier than last week (70%+ 1RM)
AMRAP 20
50/40 cal row
40 thrusters @ 35/25kg
30 pull ups
20 thrusters
10 pull ups
50 cal ski
*work for 90 seconds, rest for 30 seconds
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