Monday 16.12.19

Back Squat

Every 90 seconds for 10 sets

5 reps @ 2.5-5kg heavier than last week (70%+ 1RM)

AMRAP 20

50/40 cal row

40 thrusters @ 35/25kg

30 pull ups

20 thrusters

10 pull ups

50 cal ski

*work for 90 seconds, rest for 30 seconds

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

ADDRESS

Unit 11c, Cartwright Industrial Estate, Stoke on Trent, ST3 2TE

CONTACT

FOLLOW

  • facebook
  • instagram
  • generic-social-link

©2016 by CrossFit Allied. Proudly created with Wix.com