Wednesday 18.12.19

Every 75 seconds for 7 sets

3 tall cleans

Every 2 minutes for 5 sets

3 rounds of the complex:

1 power clean + 1 hang power clean + 1 jerk

AMRAP 18

16/12 cal AB

8 toes-to-bar

2 squat cleans @ 50% 1RM

*every 2 rounds add 5%

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