Wednesday 18.12.19Every 75 seconds for 7 sets3 tall cleans Every 2 minutes for 5 sets3 rounds of the complex:1 power clean + 1 hang power clean + 1 jerk AMRAP 1816/12 cal AB8 toes-to-bar2 squat cleans @ 50% 1RM*every 2 rounds add 5%
Every 75 seconds for 7 sets3 tall cleans Every 2 minutes for 5 sets3 rounds of the complex:1 power clean + 1 hang power clean + 1 jerk AMRAP 1816/12 cal AB8 toes-to-bar2 squat cleans @ 50% 1RM*every 2 rounds add 5%