Saturday 21.12.19
In teams of 3
For time
Partner A: 750/550 cal row
Partner B: 400m run
Partner C: AMRAP
7 clean & jerk @ 60/42.5kg
7 wall balls @ 9/6kg
7 toes to bar
When partner B returns from the run, all partners rotate stations.
Score is total time to completion for the calorie row
*subtract 10 seconds from your time for every completed round of the AMRAP