Saturday 21.12.19

In teams of 3

For time

Partner A: 750/550 cal row

Partner B: 400m run

Partner C: AMRAP

7 clean & jerk @ 60/42.5kg

7 wall balls @ 9/6kg

7 toes to bar

When partner B returns from the run, all partners rotate stations.

Score is total time to completion for the calorie row

*subtract 10 seconds from your time for every completed round of the AMRAP

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts