Monday 23.12.19

Back Squat

10 sets of 4 reps @ 2.5-5kg heavier than last week

Rest 1 minute between sets

*keep the same weight each set

Every 4 minutes for 6 sets

16/12 cal row

6 burpees over the rower

10 thrusters @ 35/25kg

16/12 cal row

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