Tuesday 24.12.19

The Twelve Days of Christmas

For time

1 20 double unders

2 clean & jerk @ 60/42.5kg

3 burpees

4 chest to bar pull ups

5 handstand push ups

6 toes to bar

7 kettlebell swings @ 32/24kg

8 wall balls @ 9/6kg

9 deadlifts

10 goblet lunges (5/leg)

11 box jumps @ 24/20"

12 power snatch

Perform like the song "The Twelve Days of Christmas" so 1, then 2 and 1, then 3 and 2 and 1, then 4 and 3 and 2 and 1, etc, until all 12 movements have been completed