Tuesday 31.12.19

In teams of 2


125/100 cal row/AB/ski

50 box jump-overs @ 24/20"

100 push press @ 35/25kg

100 sumo deadlift high pull

100/80 cal row/AB/ski

40 box jump-overs

80 push press

80 sumo deadlift high pull

75/60 cal row/AB/ski

30 box jump-overs

60 push press

60 sumo deadlift high pull

60/40 cal row/AB/ski

20 box jump-overs

40 push press

40 sumo deadlift high pull

30/20 cal row/AB/ski

10 box jump-overs

20 push press

20 sumo deadlift high pull

In remaining time max synchro bar-facing burpees over the bar

Split the work however you like, one person works whilst one person rests. Until the synchro burpees...

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