Friday 3.1.20

Snatch grip Romanian deadlift 3 sets of 10 reps with a 3 second eccentric each rep Rest 90 seconds between sets

Single leg Bulgarian deadlift 3 sets of 10 reps per leg with a 3 second eccentric each rep No rest between legs Rest 90 seconds between sets

For time 13 11 9 7 5 3 Devil’s press @ 22.5/15kg Dumbbell box step-overs @ 24/20" *after each set perform a 100m run

*20 minute time cap

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