Saturday 4.1.20

In teams of 2

AMRAP 42 2 rounds 30 deadlifts @ 52.5/35kg 30 hang power cleans 30 shoulder to overhead

-then-

70/50 cal row 65/45 cal AB 60/40 cal ski

-then-

2 rounds 20 power cleans @ 60/42.5kg 20 front squats 20 shoulder to overhead

-then-

70/50 cal row 65/45 cal AB 60/40 cal ski

-then-

5 rounds 12 deadlifts @ 70/47.5kg 9 hang power cleans 6 shoulder to overhead *rotate partners after each barbell movement 

In remaining time AMRAP

70/50 cal row 65/45 cal AB 60/40 cal ski

Split the work however you like. One person works whilst one person rests. 

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