Monday 6.1.20
Back Squat
10 sets of 2 reps @ 2.5-5kg heavier than last week
Rest 1 minute between sets
AMRAP 20
125/100 cal row
25 bar-facing burpees over the bar
20 front-racked lunges @ 60/42.5kg
25 bar-facing burpees over the bar
20 front-racked lunges
25 bar-facing burpees over the bar
In remaining time max wall balls @ 9/6kg
Cash out
Accumulate 30 chin ups
*attempt as few sets as possible