Monday 6.1.20

Back Squat

10 sets of 2 reps @ 2.5-5kg heavier than last week

Rest 1 minute between sets

AMRAP 20

125/100 cal row

25 bar-facing burpees over the bar

20 front-racked lunges @ 60/42.5kg

25 bar-facing burpees over the bar

20 front-racked lunges

25 bar-facing burpees over the bar

In remaining time max wall balls @ 9/6kg

Cash out

Accumulate 30 chin ups

*attempt as few sets as possible

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