Wednesday 8.1.20

Clean & Jerk

In 10 minutes establish a tough triple

*must be touch-and-go

Every 3 minutes for 10 sets

10/7 cal AB

8 burpees over the bar

3 power clean & jerk @ 60/42.5kg

*rounds 4-6 drop to 2 clean & jerk and build weight

**rounds 7-10 drop to 1 clean & jerk and build weight

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