Friday 10.1.20

Clean grip Romanian deadlift

3 sets of 8 reps with a 3 second eccentric each rep

Rest 90 seconds between sets

Every 2 minutes for 3 sets

50’ dumbbell overhead lunges @ AHAP

5 rounds for max reps

AMRAP 3

3 deadlift @ 100/70kg

6 push ups

9 jumping air squats

Rest 1 minute between rounds

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