Saturday 11.1.20

In teams of 3

AMRAP 42 Part A: In your teams complete 150 wall balls @ 9/6kg 60 clean & jerk @ 60/42.5kg *Two partners will work on the clean & jerk whilst one works on the wall balls. Partners may rotate at will.

When Part A is complete, the team can begin...

Part B:  125/100 cal ski 125/100 cal AB *split the work however you like, one person works whilst two people rest. 

When Part B is complete, the team can begin...

Part C: Partner A: 550/500m row

Partners B&C: 

2 rope climbs @ 15'

12 box-facing burpee box jump-overs @ 24/20" AMRAP thrusters @ 60/42.5kg

*when partner A completes the row, rotate partners. Partners B & C must complete the buy-in each round. Split the work however you like, one person works whilst one person rests. 

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