Friday 17.1.20

3 sets

A1. Deficit back-racked reverse lunges

8 reps per leg

No rest

A2. Reverse sled drag

25’ @ AHAP

*continual movement

No rest

A3. Banded hamstring curls

30 reps

Rest 2 minutes between sets

EMOM 18

Odd: 12/9 cal row/AB/ski

Even: 5 clean & jerk @ 60/42.5kg

*after you have completed a full round on each piece of CV kit, add a rep to each movement - i.e. every 6 minutes you will increase by 1 cal & 1 clean & jerk

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