Friday 17.1.20
3 sets
A1. Deficit back-racked reverse lunges
8 reps per leg
No rest
A2. Reverse sled drag
25’ @ AHAP
*continual movement
No rest
A3. Banded hamstring curls
30 reps
Rest 2 minutes between sets
EMOM 18
Odd: 12/9 cal row/AB/ski
Even: 5 clean & jerk @ 60/42.5kg
*after you have completed a full round on each piece of CV kit, add a rep to each movement - i.e. every 6 minutes you will increase by 1 cal & 1 clean & jerk