Saturday 18.1.20

In teams of 2

4 rounds for time

75/60 cal AB

60 toes to bar

45 power cleans @ 42.5/30kg

30 shoulder to overhead

*change gymnastic movement and barbell loading each round:

Round 2: Pull ups, 52.5/35kg

Round 3: Box jumps @ 24/20”, 60/42.5kg

Round 4: Burpees over the bar, 70/47.5kg

Split the work however you like. One person works whilst one person rests.

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