Monday 20.1.20
Back Squat
12 sets of 3 paused jumping back squats @ 40-45% 1RM
Rest 30 seconds between sets
Every 2 minutes for 3 sets
3 back squats @ AHAP
For time
500m row
40 burpees over the rower
500m row
30 burpee box jump-overs @ 24/20”
500m row
20 burpee box jump-overs @ 30/24”
Score is total time to completion and slowest 500m row