Wednesday 22.1.20
Every 75 seconds for 7 sets
1 clean pull + 1 clean high pull + 1 hang squat clean
In 7 minutes establish a heavy set of the complex:
1 high-hang clean + 1 hang clean + 1 clean
In teams of 2
10 rounds for time – I-Go-You-Go (5 rounds each)
AMRAP 90 seconds
12 deadlifts @ 70/47.5kg
9 hang power cleans
6 shoulder to overhead
In remaining time max box jump-overs @ 24/20”
Score is total box jump-overs in your pair