In teams of 2
Every 7 minutes for 6 total sets
30/24 cal AB
30/24 cal row
20 synchro burpees over the bar
AMRAP hang power snatch until the clock hits 6:30
Apart from the burpees, split the work however you like. One person works whilst one person rests.
Athletes choose hang power snatch loading.
Score is total output (reps x weight)