Saturday 25.1.20

In teams of 2

Every 7 minutes for 6 total sets

30/24 cal AB

30/24 cal row

20 synchro burpees over the bar

AMRAP hang power snatch until the clock hits 6:30

Apart from the burpees, split the work however you like. One person works whilst one person rests.

Athletes choose hang power snatch loading. 

Score is total output (reps x weight)

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