Monday 27.1.20

Back Squat

6 sets of 10 reps @ 60% of 1RM

Rest exactly 75 seconds between sets

*use same weight for all sets, do not build and do not exceed percentages

EMOM 8

Odd: 1-3 rope climbs @ 15’

Even: 30 second supinated grip isometric chin-over-bar hold

On a 14:00 running clock

00:00-06:00

AMRAP 6

12 burpees over the rower

1000m row

In remaining time max devil’s press @ 22.5/15kg

06:00-14:00

AMRAP 8

12 burpees over the rower

1000m row

In remaining time max devil’s press

Score is total devil’s press

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