Friday 31.1.20
In 14 minutes build to a heavy set of the complex:
6 deadlifts + 4 hang power cleans + 2 split jerk
*between each complex perform 3 tall box jumps
Every 2 minutes for 7 sets
8 burpees over the bar
3 clean & jerk @ 60/42.5kg
10/7 cal AB
*sprint each round!