Saturday 1.2.20

In teams of 2

AMRAP 42 Ground to overhead @ 35/25kg *every 7 minutes, including 00:00 complete:

Odd rounds: 45/30 cal row 20 toes to bar 30 bar-facing burpees over the bar

Even rounds: 45/30 cal AB 4 rope climbs @ 15’ 30 box jump-overs @ 24/20”

Increase the barbell load every 40 reps:

1-40: 35/25kg

41-80: 42.5/30kg 81-120: 52.5/35kg 121-160: 60/42.5kg 161-200: 70/47.5kg 200+: 80/52.5kg

Split the work however you like. One person works whilst one person rests.

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