Thursday 6.2.20

CrossFit

4 sets

A1. Back-racked forward lunge

8 reps per leg

Rest 15 seconds

A2. Goblet squats

15 reps @ AHAP

Rest 15 seconds

A3. Banded side steps

Accumulate 50’ per leg

Rest 90 seconds between sets

AMRAP 10

1000m row

75 thrusters @ 35/25kg

Cash out

Sled Sprints

------------------------

Olympic Lifting

Every 75 seconds for 7 sets 3 tall jerks *from the rack

Every 90 seconds for 7 sets 1 clean high pull + 1 hang power clean + 1 hang squat clean

EMOM 10 1 power clean

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