Friday 7.2.20

Bench Press

6 sets of 10 @ 60% 1RM

Rest 75 seconds between sets

*use same weight for all sets, do not build, do not exceed percentages

Spend 8 minutes working to a max deficit handstand push up or working on a handstand push up progression

AMRAP 6

3 box jump-overs @ 24/20”

6 deadlifts @ 100/70kg 225/175lbs

9 bar-facing burpees over the bar

Rest 2 minutes

In teams of 2

AMRAP 5 Max cal ski

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