Friday 7.2.20

Bench Press

6 sets of 10 @ 60% 1RM

Rest 75 seconds between sets

*use same weight for all sets, do not build, do not exceed percentages

Spend 8 minutes working to a max deficit handstand push up or working on a handstand push up progression


3 box jump-overs @ 24/20”

6 deadlifts @ 100/70kg 225/175lbs

9 bar-facing burpees over the bar

Rest 2 minutes

In teams of 2

AMRAP 5 Max cal ski

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square


Unit 11c, Cartwright Industrial Estate, Stoke on Trent, ST3 2TE



  • facebook
  • instagram
  • generic-social-link

©2016 by CrossFit Allied. Proudly created with