Saturday 8.2.20

In teams of 2

AMRAP 6 50 cal AB 50 wall balls @ 9/6kg 30 hang power cleans @ 60/42.5kg 50 box jumps @ 24/20" 40 shoulder to overhead 50 toes to bar 50 ground to overhead 50 bar-facing burpees over the bar

Rest 1 minute AMRAP 12 Repeat

Rest 2 minutes For time Repeat to completion

Split the work however you like. One person works whilst one person rests.

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