Monday 10.2.20Back Squat6 sets of 10 reps @ 2.5-5kg heavier than last weekRest exactly 75 seconds between sets**use same weight for all sets, do not build AMRAP 1520/15 cal AB20 wall balls @ 9/6kg10 pull ups
Back Squat6 sets of 10 reps @ 2.5-5kg heavier than last weekRest exactly 75 seconds between sets**use same weight for all sets, do not build AMRAP 1520/15 cal AB20 wall balls @ 9/6kg10 pull ups
