Tuesday 11.2.20
CrossFit
In 8 minutes establish a heavy single push press
Every 2 minutes for 3 sets
Max reps @ 80% of weight achieved
2 rounds
AMRAP 4
6 devil’s press @ 22.5/15kg
50’ dumbbell walking lunges
*dumbbells held at your side
Rest 1 minute
AMRAP 4
6 burpee box jump-overs @ 24/20”
6 dumbbell hang clean & jerk
Rest 1 minute and repeat
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Conditioning
3 rounds
AMRAP 3 500/400m row 10 burpees over the rower In remaining time max push press @ 35/25kg
Rest 2 minutes between rounds
Rest 2 minutes
3 rounds
AMRAP 3 500/400m ski 10 toes to bar In remaining time max hang power snatch
Rest 2 minutes between rounds
Rest 2 minutes
3 rounds
AMRAP 3 30/20 cal AB 10 box jumps @ 24/20" In remaining time max thrusters
Rest 2 minutes between rounds