Friday 14.2.20

3 sets

A1. Deficit back-racked reverse lunges

6 reps per leg @ 2” deficit

Rest 30 seconds

A2. Single leg weighted box step ups

8 reps per leg

*dumbbell held at shoulder height of working leg

Rest 30 seconds

A3. “A” squat

20 reps AFAP

Rest 90 seconds between sets

In teams of 2

For time

Partner A: 6000/5000m row

Partner B: AMRAP

5 bench press @ 60/35kg

5 strict pull ups

10 front-racked lunges

10 toes to bar

*after each complete round of the AMRAP switch