Monday 17.2.20
Back Squat
6 sets of 10 reps @ 2.5-5kg heavier than last week
Rest exactly 75 seconds between sets
**use same weight for all sets, do not build
AMRAP 18
7 wall balls @ 9/6kg
5 toes to bar
3 devil’s press @ 22.5/15kg
Cash out
Tabata abmat sit-ups