Monday 17.2.20

Back Squat

6 sets of 10 reps @ 2.5-5kg heavier than last week

Rest exactly 75 seconds between sets

**use same weight for all sets, do not build

AMRAP 18

7 wall balls @ 9/6kg

5 toes to bar

3 devil’s press @ 22.5/15kg

Cash out

Tabata abmat sit-ups