Tuesday 18.2.20

CrossFit

In 6 minutes establish a heavy triple push press

Immediately into

In 6 minutes establish a heavy triple push jerk

Immediately into

In 6 minutes establish a heavy single split jerk

5 rounds

AMRAP 2

Max cal row

Directly into

AMRAP 1

Max push press @ 35/25kg

Rest 90 seconds between rounds

------------------------

Conditioning

AMRAP 45 40/30 cal AB 40/30 cal row 40/30 cal ski 20 dumbbell burpees @ 22.5/15kg 20 dumbbell snatch 20 dumbbell box step-overs @ 20”

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