Friday 21.2.20
Front Squat
1 set of 10 reps
1 set of 6 reps
2 sets of 2 reps
1 set of 6 reps
1 set of max reps @ 50% 1RM
*aim for continual movement in the max reps
*between each set perform 20 Russian twists or 10 GHD sit ups
5 rounds
AMRAP 3
12/9 cal ski/row
10 wall balls @ 12/9kg
In remaining time max cal row/ski
Rest 1 minute between sets