Friday 21.2.20

Front Squat

1 set of 10 reps

1 set of 6 reps

2 sets of 2 reps

1 set of 6 reps

1 set of max reps @ 50% 1RM

*aim for continual movement in the max reps

*between each set perform 20 Russian twists or 10 GHD sit ups

5 rounds

AMRAP 3

12/9 cal ski/row

10 wall balls @ 12/9kg

In remaining time max cal row/ski

Rest 1 minute between sets