Friday 1.5.20

3 rounds

1 minute on each station for max reps, no rest between stations


Box jumps

Hang power snatch

Burpees over the bar/dumbbell

Double unders/25’ shuttle runs

Rest 1 minute between rounds

3 sets

A1. Dumbbell power clean

10 reps

Rest 15 seconds

A2. Dumbbell push jerk

As many reps as possible

*go to failure

Rest 15 seconds

A3. Strict pull ups

3-5 reps

Rest 90 seconds between sets

Spend 8 minutes working on handstand push-ups or progressions:


handstand holds

wall walks

negative handstand push ups

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