Friday 10.4.20

AMRAP 15

2 4 6 8 10 12 14 16 etc

Barbell/Dumbbell/Odd-object power clean/ground to shoulder

Barbell/Dumbbell/Odd-object shoulder to overhead

Barbell/Dumbbell/Odd-object facing burpees over the object

Not for time complete

10 9 8 7 6 5 4 3 2 1

Bicep curls

French press/triceps extension

Strict press

*French press: perform sitting on floor with back against chair and lower weight behind head until you touch the chair then extend straight up

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