Friday 10.7.20

Every 3 minutes 5 sets

30 double unders/150m run

10 hang power clean

10 front squat

10 shoulder to over head

In remaining time max rep ‘A’ squats

*no rest between rounds

Gymnastics test


Max reps pistols

Single arm dumbbell overhead walking lunges

3 sets of 50’ @ AHAP

*switch arms at 25’

Rest 1 minute between sets

Split squats

2 sets of 15 reps per leg

*keep in lunge position for pulse

Rest 15 seconds between legs

Rest 1 minute between sets

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Unit 11c, Cartwright Industrial Estate, Stoke on Trent, ST3 2TE



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