Friday 11.9.20

CrossFit

Deficit deadlift

4 sets of 8 reps with a 2" deficit

Rest 2:30 between sets

*dead stop each rep

**aim to start @ 55-60% deadlift 1RM

3 rounds for time

1 2 3 4 5

Thruster @ 60/42.5kg

Wall walks

Box jump-overs @ 30/24”


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Gymnastics


Toes to bar and handstand push ups



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