Friday 12.6.20

2 rounds

AMRAP 3

6 dumbbell snatch

6 push ups

9 jumping air squats

Rest 1 minute

AMRAP 3

6 single arm dumbbell hang clean & jerk (alternate arms each rep)

6 push ups

9 jumping lunges (alternate legs each rep)

Rest 1 minute

AMRAP 3

3 dumbbell thrusters

6 push ups

9 air squats

Rest 1 minute

Repeat

Close stance barbell/dumbbell squats

3 sets of 15 reps with a 4 second eccentric each rep

Rest 1 minute between sets

Cash out

For time

300’ front-racked walking lunges

*after every 10 steps complete 3 thrusters

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