Friday 13.3.20

EMOM 12

1: 4 front squats @ 80%

2: 5 box jumps @ 30/24"

3: 3 overhead squats @ AHAP from the floor


3 rounds

1 minute at each station for max reps, no rest between stations

Burpees over the the bar

Hang power snatch @ 35/25kg

Box jump-overs @ 24/20"

Thrusters

Cal AB


Rest 1 minute between rounds

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