Friday 14.2.20

3 sets

A1. Deficit back-racked reverse lunges

6 reps per leg @ 2” deficit

Rest 30 seconds

A2. Single leg weighted box step ups

8 reps per leg

*dumbbell held at shoulder height of working leg

Rest 30 seconds

A3. “A” squat

20 reps AFAP

Rest 90 seconds between sets


In teams of 2


For time

Partner A: 6000/5000m row


Partner B: AMRAP

5 bench press @ 60/35kg

5 strict pull ups

10 front-racked lunges

10 toes to bar

*after each complete round of the AMRAP switch

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

ADDRESS

Unit 11c, Cartwright Industrial Estate, Stoke on Trent, ST3 2TE

CONTACT

FOLLOW

  • facebook
  • instagram
  • generic-social-link

©2016 by CrossFit Allied. Proudly created with Wix.com