Friday 17.7.20

Every 3 minutes for 6 sets

10 push press

10 sit ups

10 push press

10 box jumps

*add 1 rep to each movement each round

**if you struggle to keep within the 3 minutes go back to 10 reps and hold that rep range

3 sets

A1. Back-racked box step ups

8 per leg

Rest 30 seconds

A2. Russian kettlebell/dumbbell swings

15 reps

Rest 30 seconds

A3. Glute bridges

12-15 reps

Rest 60 seconds

Accumulate 4 minutes ski sit

*every break perform 10 heels-elevated goblet squats

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