Friday 18.9.20

CrossFit

Deficit deadlift

5 sets of 8 reps with a 2" deficit

Rest 2:30 between sets

*dead stop each rep

*aim to match last week’s top weight by set 3

For time

2 rounds

20 cal row

20 push jerk @ 52.5/35kg

20 kettlebell swings @ 24/16kg

2 rounds

15 cal row

15 push jerk

15 kettlebell swings

2 rounds

10 cal row

10 push jerk

10 kettlebell swings

------------------------

Gymnastics

Toes to bar, handstand push ups & muscle up progressions

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

ADDRESS

Unit 11c, Cartwright Industrial Estate, Stoke on Trent, ST3 2TE

CONTACT

FOLLOW

  • facebook
  • instagram
  • generic-social-link

©2016 by CrossFit Allied. Proudly created with Wix.com