Friday 2.10.20

CrossFit

Sumo deadlift

4 sets of 12 reps

Rest 2 minutes between sets

*dead stop each rep

*aim to start @ 2.5-5kg heavier than last week


Close stance back squats

3 sets of 15 reps

Rest 90 seconds between sets

*aim to start @ 2.5-5kg heavier than last week

CrossFit Games Event 7

For time

50 40 30 20 10

Double under

Medball sit ups

5 4 3 2 1

Clean @ AHAP

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Gymnastics


Chest to bar pull ups & double unders

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