Friday 2.10.20
CrossFit
Sumo deadlift
4 sets of 12 reps
Rest 2 minutes between sets
*dead stop each rep
*aim to start @ 2.5-5kg heavier than last week
Close stance back squats
3 sets of 15 reps
Rest 90 seconds between sets
*aim to start @ 2.5-5kg heavier than last week
CrossFit Games Event 7
For time
50 40 30 20 10
Double under
Medball sit ups
5 4 3 2 1
Clean @ AHAP
------------------------
Gymnastics
Chest to bar pull ups & double unders