Friday 20.12.19

Clean-grip Romanian deadlift

3 sets of 8 reps @ 30X0 tempo

Rest 90 seconds between sets

Deficit lunges

20 reps per leg @ 2” deficit

No rest between legs

Rest 60 seconds between legs

5 rounds

AMRAP 3

5 burpees over the bar

7 power snatch @ 35/25kg

9 wall balls @ 9/6kg

Rest 1 minute between rounds